It’s your journey — we just guide you through it.
At Energized Wellness, we understand that every path is unique.
Our unmatched expertise in mind-body health and nutrition allows us to create the most personalized wellness plan for you.
We help anyone searching for transformative physical and emotional well-being to find their way toward lasting health and vitality.
We work with a variety of conditions
such as:
Fatigue
Chronic Stress
Disordered Eating
Autoimmunity
Gut & Digestive Issues
Anxiety & Depression
Hormone Dysregulation
Diabetes
Chronic Pain
Pediatrics
A Whole-System Approach
Our principals don’t follow convention. That’s because we understand that each individual is more than just a symptom.
Mind, body, life experiences, and beliefs all contribute to our wellness. We look into every page of your personal story so that we can help you create the groundwork for healing.
Contact us today for a complimentary 15-minute consultation
Why clients love Energized Wellness
Words cannot describe how grateful I am to have been referred to Brenda. For years I have struggled with health issues of unknown etiology including weight gain and absent menstrual cycles from PCOS, extreme stomach pain, frequent gas, and fatigue to name a few. This was all despite my best efforts to stay as “healthy” as I thought I possibly could, which included daily intense exercise, strict nutrition, and seeing countless doctors — all without much success. One of the most frustrating components was constantly feeling unheard in medical appointments, with no underlying cause identified and only medication given as a solution.
After my first appointment with Brenda, I was blown away at how kind and thorough she was at truly listening to everything I had to say. In working with her over these last 5 months, I have literally seen my life change before my eyes in ways I never thought I would. The most shocking was that I had two menstrual cycles on my own after 5 years of it being almost completely absent. In addition, I lost 10 pounds without even intending to and while exercising the least I had in my entire life (turns out deep rest and relaxation are just as important for a stressed-out soul). I was shocked as well when my skin and hair naturally started looking more vibrant and I started feeling more beautiful as a whole. This was because Brenda looked deep enough to first address the root cause of my health dysfunction so that everything else started to naturally fall into place when that was solved. I know my root cause may not be the same as others, but I am confident that with the genuine time and energy, Brenda devotes to her patients, she can help anyone come closer to discovering their true culprit. While this intensive time does involve a financial cost, I can honestly say it was worth every penny (and I am a cheap grad student).
From the bottom of my heart, I mean it when I say this: Brenda Gregory changed my life. I encourage anyone who is suffering from unanswered health ailments to seek her guidance. She is an amazing soul and will pour all her education and energy into helping you discover how to reach your fullest potential for wellness.
I spent a few years in high school worrying that I was never going to be able to go to college or get a real job because of my health issues. I had a host of random GI and other issues from years of daily antibiotic use and heavy stress that no matter how many conventional doctors I saw, they couldn’t help me and told me it was in my head. I had a friend recommend me to Brenda and I immediately felt hopeful upon the first visit. After some testing and a couple visits we started to get a handle on my health and I got my life back. I’ve seen other holistic health professionals as I’ve moved to different states but none of them seem to be as good as Brenda. Years later I’ve been able to take the tools she taught me and self-correct when needed.
There really are too many stories, anecdotes, and jaw-dropping moments I’ve had while working with Brenda and Energized Wellness. Not even just the amount of knowledge that Brenda has, but her very attuned and targeted application for each one of her clients is absolutely surreal. One of my best friends and I started to work with Brenda at the same time and we would compare notes from our visits from time to time, and the fact that we had almost no similarities in our treatments was honestly so amazing. She cares for each and every client as they need, and more importantly, as their needs change.
Her constant quest for understanding is an attribute I have never seen in a health or medical setting- if Brenda has new information, she will always adjust and never have the “this is how it’s always been” attitude.
That said, the knowledge that she possesses and applies is something the world needs but doesn’t have. I thank the person that referred me to her at every chance I get.
Brenda is like meeting one on one with a friend, a medical professional, a professor, a spiritual leader, and a therapist all at the same time. She has this amazing skill of making complex biology, neurological, and behavioral concepts digestible for your own reflection and growth. And that’s where her most valuable asset lies. She will not do the work for you, nor should she, but she makes some monumentally overwhelming behaviors, mental habits, and actions approachable and give you what you need to help yourself. She will be there every step of the way, but you have to be ready to show for yourself, and guess what -she can help with too.
And the piece that really makes Brenda… Brenda… her humility. I’ll admit, her credentials are not intimidating per se, but she has a lot to offer. And unlike most traditional medicine, she isn’t trying to just get you in and get you out. She is going to make sure she understands your needs and then makes sure that YOU understand your needs.
Meet Energized Wellness
Hi, I’m Brenda — Functional Medicine Nutritionist and the founder of Energized Wellness.
My struggle to find wellness began at birth with an illness that left me with chronic digestive issues and, ultimately, two autoimmune conditions, Celiac Disease, and Hashimoto’s Thyroiditis. Pain, moodiness, stress, weight gain, and fatigue were so normalized throughout my life, that I didn’t even understand how unhealthy I really was.
At 30, I began making dietary changes that truly transformed my life. As my asthma disappeared and autoimmunity began to enter remission, my passion for the healing power of nutrition grew. I quickly realized, however, that absolute, lasting wellness requires an exploration of all aspects of our lives. Incorporating deep emotional work that examines lifestyle, stress triggers, and trauma had life-changing effects on my health and overall quality of life.
Today, my never-ending quest to achieve the highest understanding of integrative health possible has helped countless clients throughout Austin and beyond. The unique Energized Wellness system incorporates Functional Medicine Nutrition, Eastern Philosophies, and stress reduction techniques for the most individualized and effective care plan possible.
Living life as it greets me: breath by breath, moment by moment, day by day.